Then I returned to my life. I went from velvet to rusty brillo pad at the speed of light.
Like networking, stress relief should not be done only once in a while.
Can’t be done alone
Can be done alone
Can reduce stress during tough times
Can reduce stress immediately
Requires contact information (depending on connection)
Requires medical history (depending on treatment)
Sadly, is not always free
Is not just a big group activity
Has long term benefits
I have now pledged to add 15 minutes to my day for stress relief activities (meditation; a walk; etc.) with a few large activities like Body Blitz thrown in. I'll combine my networking and stress relief where I can and treat myself the way I try and treat my network: with care and respect :-)